Don’t expect Felon Fitness ($11) to contain anything about friendly, smiling trainers, fancy equipment or cushy gyms, this is the workout that comes to you courtesy of the Department of Corrections. Your motivation here is jacked inmates and along with Teufel the certified trainer and Kroger the counselor this is an exercise regimen that is guaranteed to bring you real results. If you are a lifer when it comes to workouts this book will give you a whole new way of approaching your routines while those fresh meat who want to tone up there is a host of stuff that will get you yard ready in under 3 months.
